How’s your prayer life?
…The body of Ignatius’ writing does not seem to advocate any one form of prayer. He was not concerned whether a prayer form was more ‘advanced’ but whether it was authentic for an individual and a wellspring of integrity and service. | Katherine Dyckman, et al., The Spiritual Exercises Reclaimed: Uncovering Liberating Possibilities for Women (2001)
Bearing this in mind, here is an extract from an article by Carole A. Crumley, in the Huffington Post, which recognises the difficulties that can come up in our digital age:
There are many ways to pray, many ways to open to God’s living presence and nurture an awareness of the sacred in daily life. Whether you are just beginning on a spiritual path or seeking to deepen your spiritual practice, here are some ways to begin or begin again.
6 Tips on Contemplative Prayer
- Establish a daily set-aside time when you can honor your desire to open to God. We recommend 20 minutes of silent prayer time daily. For some that might seem like a long time. For others, it may be way too short. The exact number of minutes is not that important. Start with what is right for you. The important thing is doing it daily.
- Create a set-aside place, a space that honors your intent, where you can sit comfortably and uninterrupted for your prayer time. This might be a prayer corner or even a prayer chair. If a chair, just make sure it is different from the one you sit in to watch television, work on your computer or take a nap. A different chair will help you be more alert and attentive in your prayerful listening. You might also place a candle or flower or image in your prayer space, something that helps draw your focus to God’s presence.
- Begin with stretching and releasing any physical tensions. We carry the tensions of the day or night in our bodies. Notice the places in your body that are tight or constricted. Stretch into those places, hold for a moment or two, and then relax the tension. Sometimes a gentle body-stretching practice is all that is needed to quiet the mind and prepare the body for opening in prayer.
- Notice your breath. Your breath is a spiritual tool that you always have with you. It is your most intimate connection with God. Sense your breath as a living instrument of God’s spirit, ever cleansing and inspiring. At any time or place, you can notice your breath. Is it rapid or slow? Shallow or deep? Just noticing and slowing your breath can quiet the mind and draw you deeper into the heart of God. It is the most fundamental practice in the spiritual life.
- Open to God’s living presence, keeping your desire for your own and the world’s fullness in God before you in prayer. No words are needed. Simple, quiet openness and availability are enough. Trust that God’s healing, transforming power is at work whether you know it, you believe it, or not.
- Find support for your spiritual life. Support can come in many forms. Listen to music that stirs your soul. Go to a museum and feast your eyes on great art. Walk in nature. Read some of the great classics by contemplative authors. Study the lives of the saints. Find a spiritual director who listens with you to the movement of the Spirit in your life. Attend worship services that nourish your spiritual heart. Seek out others who share a similar desire and join with them for dedicated times of prayer.
For the full article, click here.
Our Sisters are compassionate listeners with experience and qualifications in the ministries of chaplaincy and spiritual direction. If you would like to explore this further, or make initial contact, please do not hesitate to get in touch via: email or Facebook.