The death of Robin Williams has struck a cord with many people. Many were shocked by it, saying that they could not have imagined someone so uplifting, funny and well-loved, succumb to suicide. But to put it bluntly: that’s life for you, and the indiscriminate and unbiased nature of mental illness. Unfortunately, an uncomfortable silence continues.
And that’s the point of Australia’s R U Ok? Day, appropriately following on from yesterday’s World Suicide Prevention Day. Far from being “just another” good cause or campaign to support, these initiatives seek to dispel social taboos and myths on mental illness and offer support to the multitude affected by this condition, by making connections, encouraging conversation and opening up.
Even if you haven’t personally experienced depression or anxiety, or witnessed a mental breakdown, chances are likely that someone around you has or is going through it right now.
You don’t have to be a doctor or medical professional. You don’t have to be a counsellor. You don’t even have to know them very well or be their best friend and confidante. All you need to do in this kind of accompaniment is to be open-minded, open-hearted and compassionate so we can speak up on mental illness.
Let’s all be a little kinder to one another and to ourselves today. Let’s all be a little gentler and more welcoming with our time, presence and availability. A few minutes or a few words to someone in need can help them and make all the difference.
If you or someone you know is in crisis, click here to access a list of services available. And that’s the truth: there is help available, there is someone willing to listen and there is someone who cares.